I spent most of my life obese and ailing in one way or another.  My mother suffered from diabetes, heart disease and more for years.  I became her caregiver, always wishing there was more I could do for her and wondering if there was a way for me to escape the same fate. 

 

I discovered an article on holistic healing through foods and became almost obsessed with the idea, hoping it would make a change in my life.  I began to learn how foods affect the body and mind.  I made changes to my diet and the weight began to melt away.  I continued to study more on the subject and realized I had a passion for helping others learn a better path to health through foods. 

As I was learning about healing the body, I began to wonder if there were holistic ways to heal the mind and spirit as well.  They say, ‘when the student is ready, the teacher will appear.’  One day, I received an online invitation from an acquaintance regarding a Reiki class.   I was very skeptical, but also curious and hopeful, so I signed up for the first class.  I was instantly convinced there was a way I could help myself and others heal the complete self… mind, body and spirit.  Over the next few years I studied Reiki, nutrition and relaxation techniques, bringing together my approach to coaching others to find their unique path to healing.